Mini Courses

Explore our collection of mini courses below! All courses are pre-recorded, self-paced, and taught by Dr. Poy.

  • HORMONES 101

    For the woman who wants to develop a deeper understanding of her hormones.

  • CYCLE TRACKING

    For the woman who wants to learn more about her monthly cycle.

  • FERTILITY AWARENESS METHOD

    For the woman who wants to learn how to track her fertile window.

  • POST-PILL DETOX

    For the woman who wants to promote balance while coming off birth control.

COMING SOON…

Learn more about our upcoming mini courses below! Join the waitlist to receive first access and exclusive discounts!

  • CYCLE SYNCING

    For the woman who wants to become more in tune with her body and align her lifestyle with her hormones.

  • HEALING HORMONES WITH FOOD

    For the woman who wants to nourish her body and reclaim her health through nutrition.

  • CYCLICAL BALANCE

    For the woman who dreads ‘that time of the month’ and is tired of being told everything is ‘normal’.

  • HEALING ACNE FROM WITHIN

    For the woman who struggles with acne despite trying every skincare regimen out there.

  • NATURAL APPROACH TO PCOS

    For the woman who wants to develop a deeper understanding of her PCOS and heal naturally.

  • THYROID HEALING

    For the woman who is tired of feeling tired all the time and wants to improve her thyroid health naturally.

  • GUT RESET

    For the woman who wants to get to the root cause of her gut issues and enjoy eating again.

  • THRIVE THRU MENOPAUSE

    For the woman who is struggling to keep up with the changes that happen near menopause.

  • HEALTHY AGING

    For the woman who is postmenopausal and wants to feel amazing in her 50s, 60s, 70s, and beyond.

  • PRECONCEPTION DETOX

    For the woman who wants to be proactive about the future health of her baby.

  • PRECONCEPTION PLANNING

    For the woman who is looking to conceive in the next 1-2 years or just became pregnant.

  • POSTPARTUM HEALING

    For the woman who needs extra support after having a baby and is finally ready to put herself first.

  • UNEXPLAINED INFERTILITY

    For the woman who is left without answers and needs help becoming a mother.

  • IVF SUPPORT

    For the woman who wants to increase her chances of having a successful IVF outcome.

  • OPTIMIZING MALE FERTILITY

    For the woman who realizes her male partner is 50% of the baby-making equation.

  • LOW TOX LIVING

    For the woman who wants to be more mindful of the toxins she is exposing herself to every day.

  • NAVIGATING BREAST CANCER

    For the woman who wants to be proactive about her diagnosis and prevent recurrence.

  • EXPLORING ENDOMETRIOSIS

    For the woman who wants to develop a deeper understanding of her endometriosis and heal naturally.

  • BUILDING RESILIENCE

    For the woman under a lot of stress who needs to strengthen her mind-body connection.