Mini Courses
Explore our collection of mini courses below! All courses are pre-recorded, self-paced, and taught by Dr. Poy.
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HORMONES 101
For the woman who wants to develop a deeper understanding of her hormones.
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CYCLE TRACKING
For the woman who wants to learn more about her monthly cycle.
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FERTILITY AWARENESS METHOD
For the woman who wants to learn how to track her fertile window.
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POST-PILL DETOX
For the woman who wants to promote balance while coming off birth control.
COMING SOON…
Learn more about our upcoming mini courses below! Join the waitlist to receive first access and exclusive discounts!
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CYCLE SYNCING
For the woman who wants to become more in tune with her body and align her lifestyle with her hormones.
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HEALING HORMONES WITH FOOD
For the woman who wants to nourish her body and reclaim her health through nutrition.
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CYCLICAL BALANCE
For the woman who dreads ‘that time of the month’ and is tired of being told everything is ‘normal’.
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HEALING ACNE FROM WITHIN
For the woman who struggles with acne despite trying every skincare regimen out there.
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NATURAL APPROACH TO PCOS
For the woman who wants to develop a deeper understanding of her PCOS and heal naturally.
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THYROID HEALING
For the woman who is tired of feeling tired all the time and wants to improve her thyroid health naturally.
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GUT RESET
For the woman who wants to get to the root cause of her gut issues and enjoy eating again.
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THRIVE THRU MENOPAUSE
For the woman who is struggling to keep up with the changes that happen near menopause.
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HEALTHY AGING
For the woman who is postmenopausal and wants to feel amazing in her 50s, 60s, 70s, and beyond.
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PRECONCEPTION DETOX
For the woman who wants to be proactive about the future health of her baby.
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PRECONCEPTION PLANNING
For the woman who is looking to conceive in the next 1-2 years or just became pregnant.
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POSTPARTUM HEALING
For the woman who needs extra support after having a baby and is finally ready to put herself first.
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UNEXPLAINED INFERTILITY
For the woman who is left without answers and needs help becoming a mother.
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IVF SUPPORT
For the woman who wants to increase her chances of having a successful IVF outcome.
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OPTIMIZING MALE FERTILITY
For the woman who realizes her male partner is 50% of the baby-making equation.
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LOW TOX LIVING
For the woman who wants to be more mindful of the toxins she is exposing herself to every day.
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NAVIGATING BREAST CANCER
For the woman who wants to be proactive about her diagnosis and prevent recurrence.
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EXPLORING ENDOMETRIOSIS
For the woman who wants to develop a deeper understanding of her endometriosis and heal naturally.
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BUILDING RESILIENCE
For the woman under a lot of stress who needs to strengthen her mind-body connection.