CYCLICAL BALANCE

Cyclical Balance is a mini course designed to help you have healthier cycles! You may be surprised to learn that 1) periods shouldn’t be painful, 2) you shouldn’t feel like a completely different person before your period, and 3) hormonal birth control is not the only option to your period problems. There are a ton of natural and effective ways to support a more balanced menstrual cycle, which will be discussed in this mini course!

What You Will Learn:

- What a healthy menstrual cycle and period looks like

- Types of menstrual disorders (lack of periods, heavy periods, painful periods, frequent periods, irregular periods, lack of ovulation, short luteal phase, PMS, PMDD)

- Factors that affect the menstrual cycle

- Causes of various menstrual cycle and period issues

- How to promote healthy menstruation using nutrition, lifestyle, and natural therapies