CYCLE SYNCING

Cycle Syncing is a great tool for women looking to become more in tune with their monthly rhythm. Our hormones control our mood, energy, metabolism, sleep, appetite, and drive in life. This mini course will help you navigate those monthly changes and optimize your cyclical health.

What You Will Learn:

- Basic overview of monthly hormone changes during each phase of the menstrual cycle (menstrual, follicular, ovulatory, luteal)

- What foods to focus on based on which menstrual cycle phase you are in

- What exercises to focus on based on which menstrual cycle phase you are in

- What herbs to focus on based on which menstrual cycle phase you are in

- Setting intentions based on which menstrual cycle phase you are in

- How to seed cycle

Added Bonus:

• Cycle syncing cheat sheet