HEALING HORMONES WITH FOOD

Healing Hormones with Food is the perfect mini course for women looking to balance their hormones through nutrition. The foods we eat on a daily basis can either create hormonal harmony or hormonal chaos. This course will teach you the basics of nutrition and how to eat based on your specific hormonal imbalance.

What You Will Learn:

- Foundations of nutrition

- How food impacts your hormones & general health

- Foods that support hormone balance & how they do so

- Dietary strategies for specific hormone imbalances (high & low estrogen, low progesterone, high & low androgens, high & low cortisol)

- Top nutrition myths

- Healthy food swaps

Added Bonuses:

• Dr. Poy’s favorite healthy & delicious hormone recipes

• Mediterranean diet handout including a sample 4 week meal plan