THRIVE THRU MENOPAUSE

Thrive Thru Menopause is a mini course for women in their 40s and 50s looking to ease the transition into menopause. Although menopause is inevitable, poor quality of life isn’t. Learn how to best support your hormones during this new chapter of your life.

What You Will Learn:

- Hormone changes that occur during perimenopause and menopause

- Nutritional approaches to balancing hormones during menopause

- Reasons behind common symptoms of menopause and how to manage them naturally (weight gain, brain fog, mood changes, vaginal dryness, low sex drive, joint pain, sleep issues)

- How to prevent common chronic diseases that occur during and after menopause (heart disease, osteoporosis, breast cancer, dementia)