PRECONCEPTION PLANNING

Preconception Planning is the ideal mini course if you are planning on getting pregnant in the next 1-2 years or are currently pregnant. Preconception planning is one of the most important things you can do to enhance your fertility, prevent pregnancy complications, and optimize the health of your future child.

What You Will Learn:

- How to optimize your diet for preconception & pregnancy

- Key nutrients for preconception & pregnancy including a sample prenatal supplement regimen

- Lifestyle optimization strategies for preconception & pregnancy

- Toxins to avoid during preconception & pregnancy

- Labs to run during preconception & pregnancy