POSTPARTUM HEALING

Postpartum Healing is a mini course for women who have already had a baby, are currently pregnant, or preparing to do so one day. Postpartum can be one of the most wonderful yet challenging times for women. Feel more empowered and prepared as you enter into this new phase of your life.

What You Will Learn:

- Hormone changes during the postpartum period

- Natural tools for managing a variety of common postpartum complaints (sleep issues, stress, lactation, mood changes, nutrient depletion, physical recovery)

- How to nourish your body during postpartum through nutrition, supplementation, and lifestyle approaches

- How to support your mind and body beyond the standard 6 weeks of postpartum care

Added Bonuses:

• Postpartum essentials for mom handout

• Simple & nutritious postpartum recipes