HEALTHY AGING

Healthy Aging is a mini course intended for postmenopausal women who want to be more proactive about their health. Although your hormone levels naturally decline as you age, that doesn’t mean you can’t still feel amazing in your 50s, 60s, 70s, and beyond!

What You Will Learn:

- Hormone changes that occur during postmenopause

- Nutritional approaches to balancing hormones during postmenopause

- Reasons behind common postmenopausal symptoms and how to manage them naturally (weight gain, brain fog, mood changes, vaginal dryness, low sex drive, joint pain, sleep issues)

- How to prevent common chronic diseases that occur in post-menopausal years (heart disease, osteoporosis, breast cancer, dementia)