BUILDING RESILIENCE

Building Resilience is for women who are exhausted all the time and easily overwhelmed due to chronic stress. While we can’t always take away the stressors in life, we can certainly change how we respond to them. This mini course will teach you healthy and effective ways to cope with stressors and build your body’s resiliency to them.

What You Will Learn:

- How stress impacts the body

- Factors that affect your ability to cope with stress

- Key concepts including sympathetic dominance, “adrenal fatigue”, stress adaption, hyperventilation syndrome, and the vagus nerve

- Nutrients that help improve resiliency to stress

- Natural therapies for acute & chronic stress support

- Effective stress management strategies